Who is Joseph?
The guy who'll make you love sports (even if you hate it)
Hey, I'm Joseph.
If you're here, it's probably because you want to get back in shape but don't know where to start. Or maybe you've already tried on your own and thought "never again."
Good news: that's exactly what I'm here for.
My journey (the fun version)
🥋 It all starts with a black belt
In 1998, I got my taekwondo black belt. That's when I understood something: physical training is 50% technique... and 50% mental. Without one, the other is useless.
🎓 STAPS Degree + State Certificate
Entre 1999 et 2004, je passe ma Licence STAPS option Préparation Physique à Nice, puis mon Brevet d’État des métiers de la forme. Autrement dit : je sais de quoi je parle quand je te fais faire des squats 😉
🏝️ Holiday clubs: the school of real life
From 2004 to 2010, I ran sports programs at holiday clubs (Sportland, Goélia, Framissima...). Body Sculpt, Gym Boxing, Step, Abs-Glutes... I did it all.
The cool part? I learned to make sports FUN. Because people on vacation doing sports at 9 AM means they're enjoying it.
🎓 Trainer at the University of Nice (2010-2012)
For 2 years, I trained future sports coaches at the university in Nice. Mental coaching, physical preparation, the whole package. I love teaching... but I prefer being on the field.
💪 12 years as Fitness Manager at Nautipolis Valbonne
From 2012 to 2024, I managed the fitness area at Nautipolis Valbonne. Team management, course innovation, safety, customer satisfaction... basically, I kept everything running.
My missions:
- Bring new energy (goodbye routine)
- Create 10 events per year (because movement should be fun)
- Boost customer satisfaction (and spoiler: it worked)
- Manage teams of coaches
What did I learn? That every person is different. Some want to lose weight, others build muscle, others just feel better. My job is to adapt to YOU.
Why do I do this?
Because I've seen too many people :
- Get discouraged after 2 weeks
- Follow copy-paste programs that don't fit them
- Give up because they feel judged
- Believe that sports "aren't for them"
Spoiler: sports are for everyone.
But you need the right coach. Someone who listens, adapts, pushes you... without making you hate it.
That's exactly what I've been doing for over 20 years.
What makes me different (for real)
✅ I don't yell (unless you ask me to 😂)
No "COME ON 10 MORE!" while screaming. You can be effective without being unpleasant.
✅ I adapt to YOUR level
Total beginner? Former athlete getting back into it? Senior? Everyone has their own pace.
✅ I don't judge
You've gained weight? Never done sports? You're 50 and want to start? PERFECT. We start from where you are, not where you "should" be.
✅ I speak English and Italian (B2)
If you're an expat in Valbonne/Antibes, no problem. I speak English fluently, e parlo italiano anche!
✅ Over 20 years of experience
Holiday clubs, university, gym management... I've seen it ALL. You won't surprise me.
My specialties
🔥 Perte de poids & remise en forme
Des séances efficaces pour brûler des calories, sans te dégoûter du sport.
💪 Renforcement musculaire
Te muscler intelligemment, sans te transformer en bodybuilder (sauf si c’est ton objectif).
🧘 Pilates
Posture, souplesse, renforcement profond. Parfait pour dire adieu aux douleurs du quotidien.
My certifications & training
✅ Licence STAPS – Option Préparation Physique (Université de Nice, 1999-2004)
✅ Brevet d’État des métiers de la forme (2004)
✅ Ceinture noire de taekwondo (1998)
✅ Formateur de coachs sportifs à l’Université de Nice (2010-2012)
✅ 12 ans comme Responsable Fitness à Nautipolis Valbonne (2012-2024)
Where do I work?
🏋️ Fitness Park Olympie (Valbonne)
A modern space, fully equipped, for complete sessions.
🏡 At home (Valbonne, Antibes, Biot, Mougins, Opio)
I come to you with the equipment. Practical, effective, zero excuses.
🌳 Outdoors
Parks, beaches, green spaces... moving outside is even better.
Ready to start?
Quick Questions
Do you work with beginners? Yes! They're actually my favorite crowd. We start from zero, no judgment.
Do you do group sessions? Mainly one-on-one coaching for maximum results. But I can organize duo/trio sessions on request.
Do you travel everywhere? Valbonne, Antibes, Biot, Mougins, Opio and surrounding areas. Beyond that, let's discuss.